...THE 12 WEEK LOW-CARB PROGRAM TO:

* Lose weight * Achieve peak fitness and health * Maximize your willpower to reach life goals

Local pick- up preferred, but will ship at the buyer’s expense

Kingston – Books 15 – IMG_ 6354

Authors: Stuart L Tragey, MD with Colette Heimowitz, M.S.C.

Publisher: St. Martin’s Griffen

Illustrated

CONTENTS

Acknowledgements

Preface by: Stuart L. Trager, M.D.

Preface by: Colette Heimowitz, M.Sc.

Introduction

PART I: The Why’s and How’s of Atkins

1. What you can Achieve; Doing Atkins Can Change More Than Your Pants Size 2. Why Atkins Works: What You Need to Know About Carbohydrates, Protein, and Fat 3. Atkins 101: How to Do IT Right 4. Get Ready, Get Set: Before You Begin

PART II: The 12 –Week Plan

1. Week One: Introduction – Flipping the Switch 2. Week Two: Anything is Possible 3. Week Three: Introducing Ongoing Weight Loss 4. Week Four: Free Speed 5. Week Five: Get Moving 6. Week Six: Look at You! 7. Week Seven: Success – No Matter What 8. Week Eight: Challenge Yourself! 9. Week Nine: The Pre-Maintenance Phase 10. Week Ten: Spice It Up 11. Week Eleven: Atkins Your Way 12. Week Twelve: Lifetime Maintenance, or the Beginning of the Rest of Your Life

PART III: The Meal Plans

1. 12 Weeks of Meal Plans with 20 to 80 Grams of Net Carbs

References

Studies

Sources

Index