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Kingston – Books 15 – IMG_7305

Limited Illustrations, Charts, Graphs, Tables

Contents by chapter

Foreword…..xiii

Introduction…..1

1. Way Beyond Cholesterol…..8 2. Special Considerations for Women, the Young, and the Elderly…..38 3. Heart Health in a Nutshell: The Program at a Glance…..48 4. Good Food, Good Times, Good Health…..57

Mom Was Right: Eat Your Fruits and Vegetables…..60

Fats: The Good. The Bad, and the Ugly…..66

A Nutty Approach to Heart Health…..79

Listening to Your Inner Carnivore…..81

Soy Foods and the Heart…..87

Garlic: Will a Colve a Day Keep the Doctor Away?.....89

Lifting a Glass to Heart Health…..91

1. Antioxidants, Supplements and Your Heart…..96 2. Yup, Oat Bran Really Works…..107 3. Blocking Cholesterol in the Foods You Love…..117 4. Niacin: Fighting for Your Healthy Heart…..128 5. What’s Hot, What’s Not…..142 6. Take Your Heart Out for a Walk…..158 7. Sensible Solutions to Blood Pressure Control…..173 8. A Simple Proposal for Weight Control…..182 9. The Heart of Your Emotions…..195 10. Healthy Surfing in Cyberspace…..208 11. To Tomorrow and Tomorrow and Tomorrow…..211 12. Recipes That Lower Cholesterol…..214 13. Cooking with the Kowalskis…..226

The Diet-Heart Newsletter…..255

References…..256

Index…..267

Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.

Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, _The New 8-Week Cholesterol Cure_ is even more powerful in fighting heart disease.

It includes:

The facts about homocysteine and the deadly cholesterol Lp(a)

A diet that jump starts cholesterol reduction

The heart-healthy secrets of niacin, other B vitamins, and safe supplements

The latest findings on exercise

New cholesterol-testing methods

New heart-healthy products…and more!

Paperback 283 pages ISBN: 978-0-06-103176-2