Lose Weight Quickly, Safely and Permanently!

Kingston – Books 15 – IMG_7303

Author: Diane Irons

Publisher: Sourcebooks, Inc.

Table of Contents

Acknowledgements…..viii

Introduction…..ix

Chapter 1: Getting Started…..1

Chapter 2: Dieting Myths…..21

Chapter 3: Tricks and Tools…..39

Chapter 4: Food Choices…..57

Chapter 5: Looking Good While Going Down…..67

Chapter 6: Secrets of Models and Celebrities…..81

Chapter 7: Diet Emergencies…..97

Chapter 8: Supplements…..109

Chapter 9: Exercise…..127

Chapter 10: Special Problems…..143

Chapter 11: Intimacy and Weight…..165

Chapter 12: Children and Weight…..173

Chapter 13: Holidays, Vacations, and Other Trip-Ups…..179

Chapter 14: Success Stories…..195

Chapter 15: Bargains and Freebies…..213

Chapter 16: Other Weight Loss Options…..227

Chapter 17: Shortcuts…..235

Chapter 18: Questions…..245

Chapter 19: Recipes under 200 Calories…..257

A Final Word…..309

About the Author.....310

Index…..311

Not just another one-diet fad, this book pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy and just plain weird tricks they use to slim down - and keep weight off. This book features over 1,000 wild and wonderful slimming secrets including: 1) An all natural formula that takes off six pounds in two days. 2) Dozens of simple, delicious recipes, all under 200 calories. 3) Personal stories of successful dieters and celebrities. 4) Free sources for dieting support and guidance. 5) The very latest supplements and advances in weight loss.

Paperback 326 pages ISBN: 1-57071-375-8