...Lose Weight Quickly, Safely and Permanently!

Local pick-up preferred, but will shp at the buyer's expense. Kingston – Books 15 – IMG_7303 Author: Diane Irons Publisher: Sourcebooks, Inc. Table of Contents Acknowledgements…..viii Introduction…..ix Chapter 1: Getting Started…..1 Chapter 2: Dieting Myths…..21 Chapter 3: Tricks and Tools…..39 Chapter 4: Food Choices…..57 Chapter 5: Looking Good While Going Down…..67 Chapter 6: Secrets of Models and Celebrities…..81 Chapter 7: Diet Emergencies…..97 Chapter 8: Supplements…..109 Chapter 9: Exercise…..127 Chapter 10: Special Problems…..143 Chapter 11: Intimacy and Weight…..165 Chapter 12: Children and Weight…..173 Chapter 13: Holidays, Vacations, and Other Trip-Ups…..179 Chapter 14: Success Stories…..195 Chapter 15: Bargains and Freebies…..213 Chapter 16: Other Weight Loss Options…..227 Chapter 17: Shortcuts…..235 Chapter 18: Questions…..245 Chapter 19: Recipes under 200 Calories…..257 A Final Word…..309 About the Author…..310 Index…..311 Not just another one-diet fad, this book pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy and just plain weird tricks they use to slim down - and keep weight off. This book features over 1,000 wild and wonderful slimming secrets including: 1) An all natural formula that takes off six pounds in two days. 2) Dozens of simple, delicious recipes, all under 200 calories. 3) Personal stories of successful dieters and celebrities. 4) Free sources for dieting support and guidance. 5) The very latest supplements and advances in weight loss. Paperback 326 pages ISBN: 1-57071-375-8